We return to our kitchens as we close the Empowered Herbalism series. As Winter returns and the plants die back, we recognize the continued abundance we have in our spice cabinets. We’ll examine the potency of common spices to build immunity and retain internal heat throughout winter. With an emphasis on circulation & cold care, we will be empowered to heal ourselves no matter where we travel, using spice herbs found in most homes & even hotels, so we know how to support our health even in winter, even when we don’t have access our own remedies or health food stores.